Refuge: A Faith-Based Healing Community
for Christian Women Recovering from Trauma
You don’t have to keep living in survival mode.
If you feel stuck in overthinking, emotional shutdown, or constant anxiety…
If you’re exhausted from trying to “be strong” while silently falling apart…
This is a space where your body can finally exhale.
Refuge is a faith-based healing community designed to help you feel safe in your body, rebuild your identity, and heal—gently, and with God at the center.
Instant access · No credit card · Cancel anytime
What Makes This Different
This isn’t just another support group.
And it’s not just Bible study or mindset work.
Inside Refuge, we combine:
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Nervous system regulation (so your body can come out of survival mode)
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Somatic healing tools (so you actually feel different, not just think differently)
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Scripture and faith (so your healing stays rooted in truth)
We don’t just talk about healing.
We help your body experience it.
You Might Be Feeling
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Constantly on edge or overwhelmed
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Disconnected from yourself, your voice, or even God
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Emotionally numb or shut down
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Stuck in a cycle of people-pleasing
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Afraid to set boundaries (or feel guilty when you do)
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Exhausted after being around people — even ones you love
Inside Refuge, You’ll Learn How To:
How This Works
Refuge is a structured, supportive space—not something you have to figure out alone.
Inside You'll Get
Weekly Live Coaching Calls:
12-Week Healing Path:
Monthly Somatic Workshops:
Real-time support, teaching, and guidance
A step-by-step journey combining somatic tools + Scripture
Learn practical tools to regulate your nervous system
Private Community Space:
Daily support, encouragement, and connection
Hot Seat Coaching Opportunities:
Personalized support when you need it most
Prayer + Faith Integration:
Healing that stays rooted in God’s presence
Janice, CA
“Before this, I couldn’t stop replaying everything in my mind and felt constantly anxious. Now I feel calmer in my body and more confident setting boundaries.”
Kim, NY
“This is the first place I’ve felt truly safe—emotionally and spiritually.”
Rachel, MI
“I finally understand what’s happening in my body… and I don’t feel crazy anymore.”
You Can Go At Your Own Pace
You Might be Wondering...
Start Where You Are
You don’t have to jump all in right away.
Free Community Access
Come experience the space, connect, and begin gently.
Paid Refuge Membership: $49/month
Includes full access to:
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12-week healing program
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Live coaching calls
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Workshops + community
💡 Founding member pricing—will increase as the community grows
WATCH KATE TEACH INSIDE REFUGE
Kate teaches the polyvagal map
From Module 1 of Refuge: Understanding why your body responds the way it does, and what God says about it.
What We Believe Here
Your anxiety might not be random
There are patterns beneath the panic. Understanding them changes everything.
Rest feels uncomfortable for a reason
When your system has been in overdrive, stillness can feel like danger. We'll change that.
God didn't design you for survival mode
Your body was created for rest, safety, and connection — not chronic hypervigilance.
Your body keeps the score — and the solution
Healing happens through the body, not just the mind. Science and Scripture agree.
Why certain people drain you completely
It's not weakness. It's your nervous system responding to co-regulation cues.
Faith and neuroscience belong together
You don't have to choose between honoring God and understanding how He made you.
Your Guide
Trauma Recovery Coach & MFT Candidate
I've lived in a dysregulated nervous system. I know the way out.
I spent years feeling like something was spiritually wrong with me. Why couldn't I just rest? Why did people exhaust me so quickly? Why did I feel anxious even when things were fine?
The answer wasn't more discipline or more prayer alone. It was understanding how God designed the body to respond to stress — and learning how to help it feel safe again.
As a trauma recovery coach and graduate student in Marriage and Family Therapy, I've spent years studying the intersection of nervous system science and faith-based healing. And I've helped women discover they were never broken — just dysregulated.
That's what this community is for.
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