Meet Kate
Certified Trauma Recovery Coach
6 Years Experience | Survivor
I know what it feels like to question your own reality, lose yourself in a relationship, and wonder if things will ever feel clear again, because I've lived it.
After my own healing journey from narcissistic abuse, I became a Certified Abuse Recovery Coach so no woman has to navigate this alone. For six years, I've helped Christian women find clarity, rebuild their self-trust, and reclaim who they were always meant to be.
You are not too much. You are not broken. And you don't have to figure this out alone.
This is For You if...
You left… but still feel confused.
Or you’re still in it… and questioning your own reality.
You replay conversations trying to figure out what went wrong.
You apologize even when you’re not sure why.
You feel anxious before bringing up small concerns.
You’ve been told you’re too sensitive, too emotional, or too difficult.
And somewhere inside you’re wondering:
Is this emotional abuse?
Why do I feel like I’m losing myself?
Why can’t I just be stronger?
You are not crazy.
You are not weak.
And you are not alone.
What Relational Trauma Does
Relational trauma doesn’t leave bruises.
It leaves confusion.
It slowly erodes:
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Your self-trust
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Your clarity
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Your confidence
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Your connection with God
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Your sense of who you used to be
Many strong, capable, faith-filled women find themselves stuck in these patterns.
Not because they’re foolish.
But because relational trauma is subtle, strategic, and disorienting.
What Healing
Looks Like
Imagine:
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Waking up without dread in your chest
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Trusting your instincts again
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Setting boundaries without panic
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Feeling steady instead of constantly second-guessing yourself
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Knowing what is yours to carry, and what is not
This is possible.
Healing doesn’t start with leaving.
It starts with clarity.
How We Help
At Known & Loved Coaching, we provide trauma-informed coaching specifically for Christian women healing from narcissistic and emotional abuse.
Together, we will:
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Identify patterns of relational trauma
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Rebuild your self-trust
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Strengthen healthy boundaries
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Process shame and confusion
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Restore your voice and confidence
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Integrate faith in a way that supports, not silences, your healing
Whether you stay or leave, you deserve support.
A.Y.
“When I started coaching, I was constantly second-guessing myself. I felt confused after every conversation with my husband and kept thinking I was the problem. Within a few weeks, I began to recognize patterns of gaslighting and emotional manipulation. For the first time in years, I could trust my own thoughts. I stopped apologizing for things that weren’t mine to carry. I feel clear, steady, and grounded in a way I didn’t think was possible.”
M.J.
“I used to panic anytime I tried to set a boundary. My heart would race, and I would backtrack just to keep the peace. Through this work, I learned how to respond instead of react. I can now set limits calmly and without guilt. The biggest change is internal. I don’t live in constant anxiety anymore. I feel emotionally safe inside myself, no matter how someone else behaves.”
L.D.
“Psychological abuse slowly erased who I was. I felt ashamed that I stayed so long and spiritually confused about what God wanted me to do. This coaching helped me separate truth from distortion, both relationally and spiritually. I’ve reconnected with my voice, my confidence, and my relationship with God. I no longer feel lost. I feel strong, discerning, and hopeful about my future.”
You might be thinking:
You might be thinking:
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“Maybe it’s not that bad.”
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“Other women have it worse.”
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“I should be able to handle this.”
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“What if I’m overreacting?”
If you feel consistently confused, dismissed, blamed, or emotionally unsafe… that matters.
Your pain counts.
Before you schedule, here's what to expect.
Your discovery call is a relaxed, private 30-minute conversation, just the two of us.
There's no assessment, no pressure, and nothing you need to prepare. You don't have to have the right words or even know exactly what's happening in your relationship. You just have to show up.
I'll listen. We'll get clear on what you're experiencing. And together we'll figure out if coaching is the right next step for you.
That's it.
- Kate
Scripture Reminds Us
Scripture reminds us in Psalm 34 that the Lord is close to the brokenhearted.
And in Psalm 139 we are reminded that we are fully known, even when others distort our reality.
You are not too much.
You are deeply known and deeply loved.
You don’t have to keep navigating this alone.
Click below to schedule your free discovery call and take the first step toward clarity.
Testimonials
How It Works
Initial Consultation
Learn How to Utilize Your God-Given Strengths
Understand Relational Dynamics and How to Protect Yourself
Experience Ongoing Support