Refuge is a body-based, faith-centered healing course for women recovering from emotional and narcissistic abuse. Feel safe in your body. Rebuild your identity. Heal with God at the center.
"He heals the brokenhearted and binds up their wounds."
Psalm 147:3
If you're reading this
You may recognize yourself here.
You feel anxious, frozen, or disconnected, even in safe moments
You've tried to think your way through the pain, but it keeps coming back
You're not sure who you are anymore outside of that relationship
You feel like healing is supposed to take forever, and you're exhausted
You want to bring your faith into your healing, but you don't know how
You feel completely alone in this, like no one truly understands
What if healing didn't have to feel overwhelming, isolating, or confusing anymore?
Your nervous system has been carrying trauma that no amount of thinking or willpower can reach. That's not a failure. That's biology. There's a gentler way through.
Refuge was built for exactly this moment, when you're ready to stop surviving and start coming back to yourself.
Refuge is a structured healing course that brings together three things most programs miss: somatic (body-based) healing practices, grounded faith, and the guidance of someone who has walked this road herself.
You won't just learn about healing. You'll actually do the work gently, at your own pace, with your body and your faith both fully included.
01
Body-Based Healing
Somatic practices that help your nervous system finally feel safe, because trauma lives in the body, and that's where lasting healing begins.
02
Faith at the Center
God's truth woven into every lesson. Scripture-based identity work that helps you remember who you were always meant to be.
03
Your Own Pace
Lifetime access to every lesson and practice. Move through the material gently, on your schedule, without pressure or timelines.
Your instructor
Meet Kate.
Faith-Based CoachKnown & Loved CoachingVenice, FL
I know what it's like to smile on the outside while something in you feels completely fractured. I've walked through my own healing from emotional abuse, and I created Refuge because I wished something like this had existed for me.
Refuge isn't theory. It's the exact practices: body-based, faith-grounded, and carefully sequenced. Exactly what I wish someone had handed me when I was in the middle of it.
You deserve a path forward where you are fully known, fully loved, and finally safe enough to heal.
"For the first time in years, I actually feel safe in my own body. I didn't know healing could feel this gentle."
Sarah M., Refuge Student
★ ★ ★ ★ ★
"I'd tried therapy, journaling, prayer, and something was still stuck. The somatic work in this course reached what nothing else could."
Jennifer R., Refuge Student
★ ★ ★ ★ ★
"I finally feel like I know who I am again. Kate's approach is gentle, faith-centered, and unlike anything I've tried before."
Michelle T., Refuge Student
Inside the Refuge Course
Everything you need to truly heal.
Somatic Healing Modules
Step-by-step body-based practices that help your nervous system release stored trauma and finally feel safe.
Lifetime Access
Go through the course at your own pace, no deadlines, no pressure. Return to any lesson whenever you need it.
Faith-Based Teaching
Scripture-grounded identity work woven through every module, replacing the lies abuse planted with God's truth about who you are.
Guided Workbook Materials
Downloadable exercises and reflection guides that help you integrate what you're learning into your daily life.
Nervous System Education
Learn why your body responds the way it does, and how to work with it instead of against it as you heal.
Kate's Personal Guidance
Each lesson is taught by Kate, someone who has walked this road herself and designed every step with your healing in mind.
Understand your nervous system
Which trauma response is running your nervous system?
Fight. Flight. Freeze. Fawn. Your nervous system learned a pattern long before you had words for it. Take this free 5-minute quiz to find out which one is shaping your relationships and your daily life.
Take 5 minutes. Answer honestly. Receive your personalised result — with three somatic practices and a scripture anchor matched to your nervous system pattern.
No. Refuge meets you exactly where you are. Whether you're in the middle of leaving a relationship, months out, or years out, if you're a woman healing from emotional or narcissistic abuse and faith matters to you, this course was made for you.
Somatic healing simply means body-based healing. Trauma isn't just in our minds. It lives in our nervous systems, our muscles, our breath. Somatic practices are gentle exercises and tools that help your body process and release what's been stored there, so healing can reach places that thinking and talking alone can't.
Refuge is a faith-based coaching course, not a licensed therapy service. Many students use it alongside therapy, while others find it to be exactly what they need on its own. If you're unsure, Kate is happy to talk it through with you before you enroll.
You get lifetime access. Go through the course at whatever pace feels right. Come back to any lesson whenever you need it. There are no deadlines or expirations.
Immediately. As soon as you complete checkout, you'll receive access instructions and can begin your first module right away.
Absolutely. Kate would love to connect with you. Call or text 941-412-7030, or email kate@knownlovedcoaching.com. There's no pressure, just a real conversation to help you decide if Refuge is right for you.
"You don't have to stay stuck. There is a way to feel safe again, in your body, in your faith, and in who you are, in your faith, and in who you are."
